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Children’s mental health week is 1-7^th February 2021. The theme this year is Express Yourself.

What is self-expression, and why is it important?

Self-expression is about communicating your individuality.  This can be through words, clothing and hairstyle or through art forms such as writing, drawing, music and dance.

Self-expression can help you to showcase your true self- your story, your thoughts, feelings and emotions.

Self -expression is a great way to manage stress and free your mind. It can help you to reflect on your life, actions, decisions, beliefs and thoughts, rather than keep them buried deep down.

For more information and fun things to do contact;

www.childrensmentalhealthweek.org.uk

View the videos below: